4-dagars över/under mån

by louisealarsson

Settings

List View

Summary

  • event_availableJanuary 15th, 2018
  • schedule1 h
  • equalizer18 sets,  121 reps
  • fitness_center5646.04 lbs

1. Bänkpress

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

2. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Uppåtlutad hantelpress

  • Set 1: 7 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 776.03 lbs

4. Hyperextensions

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

5. Hantelrodd

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs