Englishexpand_more

4-dagars över/under mån

by louisealarsson

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Summary

  • event_availableApril 3rd, 2017
  • schedule1 h
  • equalizer17 sets,  105 reps
  • fitness_center6029.64 lbs

1. Bänkpress

  • Set 1: 4 x 115.74 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2667.59 lbs

2. Latsdag

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Hantelpress

  • Set 1: 10 x 29.76 lbs
  • Set 2: 10 x 29.76 lbs
  • Set 3: 10 x 29.76 lbs

Total: 892.87 lbs

4. Sälrodd

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

5. Chin-ups

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs