4-dagars över/under mån

by louisealarsson

Settings

lbskgs

Summary

January 31st, 2017
1 h
16 sets, 105 reps
6540.01 lbs

1. Bänkpress

Set 1: 10 x 93.7 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs

Total: 3031.36 lbs

2. Latsdag

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs

Total: 0 lbs

3. Hantelpress

Set 1: 10 x 29.76 lbs
Set 2: 10 x 29.76 lbs
Set 3: 9 x 29.76 lbs

Total: 863.11 lbs

4. Skivstångsrodd

Set 1: 8 x 82.67 lbs
Set 2: 8 x 82.67 lbs
Set 3: 8 x 82.67 lbs
Set 4: 8 x 82.67 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined