4-dagars över/under mån

by louisealarsson

Settings

lbskgs

Summary

February 7th, 2017
1 h
16 sets, 99 reps
6470.57 lbs

1. Bänkpress

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

2. Latsdag

Set 1: 4 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 2 x 0 lbs

Total: 0 lbs

3. Hantelpress

Set 1: 10 x 29.76 lbs
Set 2: 10 x 29.76 lbs
Set 3: 10 x 29.76 lbs

Total: 892.87 lbs

4. Skivstångsrodd

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined