4-dagars över/under mån

by louisealarsson

Settings

lbskgs

Summary

February 21st, 2017
1 h
16 sets, 97 reps
6643.63 lbs

1. Bänkpress

Set 1: 5 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs
Set 4: 5 x 115.74 lbs
Set 5: 5 x 115.74 lbs

Total: 2893.57 lbs

2. Latsdag

Set 1: 5 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs

Total: 0 lbs

3. Hantelpress

Set 1: 6 x 35.27 lbs
Set 2: 10 x 29.76 lbs
Set 3: 10 x 29.76 lbs

Total: 806.89 lbs

4. Skivstångsrodd

Set 1: 7 x 99.21 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs
Set 4: 8 x 93.7 lbs

Total: 2943.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined