Englishexpand_more

4-dagars över/under mån

by louisealarsson

Settings

List View

Summary

  • event_availableApril 2nd, 2018
  • schedule0 minutes
  • equalizer19 sets,  125 reps
  • fitness_center9193.28 lbs

1. Bänkpress 8x5

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs
  • Set 8: 5 x 132.28 lbs

Total: 5291.09 lbs

2. Chin-ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Skivstångsrodd

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2910.1 lbs

4. Hyperextensions

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs