Englishexpand_more

4-dagars över/under mån

by louisealarsson

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Summary

  • event_availableApril 24th, 2017
  • schedule1 h
  • equalizer17 sets,  112 reps
  • fitness_center4150.2 lbs

1. Bänkpress

  • Set 1: 5 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2744.76 lbs

2. Hantelpress

  • Set 1: 11 x 29.76 lbs
  • Set 2: 11 x 29.76 lbs
  • Set 3: 11 x 29.76 lbs

Total: 982.16 lbs

3. Sälrodd

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Chin-ups

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Sittande rodd

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 423.29 lbs