Englishexpand_more

4-dagars över/under mån

by louisealarsson

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Summary

  • event_availableAugust 3rd, 2018
  • schedule1 h
  • equalizer15 sets,  216 reps
  • fitness_centerNaN lbs

1. Bänkpress 8x5

  • Set 1: 4 x 132.28 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs
  • Set 7: 5 x 121.25 lbs
  • Set 8: 5 x 121.25 lbs

Total: 4773.01 lbs

2. Chin-ups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

3. Plankan

  • Set 1: 60 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 45 x NaN lbs

Total: NaN lbs