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Englishexpand_more

4-dagars över/under mån

by louisealarsson

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Summary

  • event_availableJune 3rd, 2018
  • schedule1 h
  • equalizer17 sets,  91 reps
  • fitness_centerNaN lbs

1. Bänkpress 8x5

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs
  • Set 8: 5 x 132.28 lbs

Total: 5291.09 lbs

2. Knäböj

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. Chin-ups

  • Set 1: 7 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs