Englishexpand_more

4-dagars över/under mån

by louisealarsson

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Summary

  • event_availableFebruary 12th, 2018
  • schedule1 h
  • equalizer19 sets,  126 reps
  • fitness_center8884.63 lbs

1. Bänkpress

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs
  • Set 4: 5 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs
  • Set 6: 5 x 126.77 lbs
  • Set 7: 5 x 126.77 lbs
  • Set 8: 5 x 126.77 lbs

Total: 5070.63 lbs

2. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Hyperextensions

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Skivstångsrodd

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs