Englishexpand_more

4-dagars över/under mån

by louisealarsson

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Summary

  • event_availableMay 19th, 2018
  • schedule1 h
  • equalizer17 sets,  89 reps
  • fitness_center8956.28 lbs

1. Bänkpress 8x5

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs
  • Set 8: 5 x 132.28 lbs

Total: 5291.09 lbs

2. Chin-ups

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Knäböj

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3665.19 lbs