Englishexpand_more

4-dagars över/under ons

by louisealarsson

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Summary

  • event_availableJanuary 18th, 2017
  • schedule57 minutes
  • equalizer9 sets,  48 reps
  • fitness_center7639.02 lbs

1. Knäböj

  • Set 1: 5 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3538.42 lbs

2. Raka marklyft

  • Set 1: 6 x 170.86 lbs
  • Set 2: 6 x 170.86 lbs
  • Set 3: 6 x 170.86 lbs
  • Set 4: 6 x 170.86 lbs

Total: 4100.6 lbs