Englishexpand_more

4-dagars över/under ons

by louisealarsson

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Summary

  • event_availableJanuary 17th, 2018
  • schedule2 h
  • equalizer15 sets,  162 reps
  • fitness_center8956.28 lbs

1. Marklyft

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Knäböj

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

3. Chin-ups

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Plankan

  • Set 1: 45 x 0 lbs
  • Set 2: 45 x 0 lbs

Total: 0 lbs