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Englishexpand_more

4-dagars över/under ons

by louisealarsson

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Summary

  • event_availableApril 4th, 2018
  • schedule1 h
  • equalizer13 sets,  230 reps
  • fitness_center9231.86 lbs

1. Marklyft 5x5

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs
  • Set 4: 5 x 225.97 lbs
  • Set 5: 5 x 225.97 lbs

Total: 5649.35 lbs

2. Knäböj

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

3. Plankan

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs