Englishexpand_more

4-dagars över/under ons

by louisealarsson

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Summary

  • event_availableFebruary 2nd, 2017
  • schedule59 minutes
  • equalizer9 sets,  48 reps
  • fitness_center7936.64 lbs

1. Knäböj

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs

Total: 3703.77 lbs

2. Raka marklyft

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4232.88 lbs