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Englishexpand_more

4-dagars över/under ons

by louisealarsson

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Summary

  • event_availableFebruary 23rd, 2017
  • schedule1 h
  • equalizer9 sets,  49 reps
  • fitness_center8493.31 lbs

1. Knäböj

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

2. Raka marklyft

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4497.43 lbs