4-dagars över/under ons

by louisealarsson

Settings

lbskgs

Summary

January 4th, 2018
1 h
16 sets, 98 reps
8628.89 lbs

1. Marklyft

Set 1: 5 x 209.44 lbs
Set 2: 5 x 209.44 lbs
Set 3: 5 x 209.44 lbs
Set 4: 5 x 209.44 lbs
Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs

2. Knäböj

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. Chin-ups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

4. Hjul

Set 1: 10 x 2.87 lbs
Set 2: 10 x 2.87 lbs
Set 3: 10 x 2.87 lbs

Total: 85.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined