Englishexpand_more

4-dagars över/under ons

by louisealarsson

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Summary

  • event_availableJuly 21st, 2018
  • schedule1 h
  • equalizer13 sets,  215 reps
  • fitness_centerNaN lbs

1. Marklyft 5x5

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Knäböj

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

3. Plankan

  • Set 1: 60 x NaN lbs
  • Set 2: 60 x NaN lbs
  • Set 3: 45 x NaN lbs

Total: NaN lbs