Englishexpand_more

4-dagars över/under ons

by louisealarsson

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Summary

  • event_availableApril 19th, 2017
  • schedule1 h
  • equalizer10 sets,  75 reps
  • fitness_center11298.69 lbs

1. Knäböj

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Marklyft lätt

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs

Total: 7165.02 lbs