4-dagars över/under sön

by louisealarsson

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Summary

  • event_availableJanuary 21st, 2018
  • schedule1 h
  • equalizer15 sets,  72 reps
  • fitness_center12698.63 lbs

1. Marklyft

  • Set 1: 3 x 242.51 lbs
  • Set 2: 3 x 242.51 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: 3 x 242.51 lbs
  • Set 6: 3 x 242.51 lbs
  • Set 7: 3 x 242.51 lbs
  • Set 8: 3 x 242.51 lbs

Total: 5820.2 lbs

2. Frontböj

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

3. Hip thrusters

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs