Englishexpand_more

4-dagars över/under sön

by louisealarsson

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Summary

  • event_availableApril 29th, 2017
  • schedule1 h
  • equalizer13 sets,  72 reps
  • fitness_center7749.25 lbs

1. Marklyft

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Frontböj

  • Set 1: 5 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1774.72 lbs

3. Raka marklyft

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs