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Englishexpand_more

4-dagars över/under sön

by louisealarsson

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Summary

  • event_availableMay 6th, 2017
  • schedule1 h
  • equalizer13 sets,  73 reps
  • fitness_center8763.37 lbs

1. Marklyft

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Frontböj

  • Set 1: 6 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 6 x 82.67 lbs

Total: 1984.16 lbs

3. Raka marklyft

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs