Englishexpand_more

4-dagars över/under sön

by louisealarsson

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Summary

  • event_availableFebruary 5th, 2017
  • schedule1 h
  • equalizer9 sets,  49 reps
  • fitness_center8024.83 lbs

1. Marklyft

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Frontböj

  • Set 1: 6 x 104.72 lbs
  • Set 2: 6 x 104.72 lbs
  • Set 3: 6 x 104.72 lbs
  • Set 4: 6 x 104.72 lbs

Total: 2513.27 lbs