4-dagars över/under sön

by louisealarsson

Settings

lbskgs

Summary

April 1st, 2018
1 h
19 sets, 110 reps
14341.07 lbs

1. Frontböj

Set 1: 6 x 121.25 lbs
Set 2: 6 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 6 x 121.25 lbs

Total: 2910.1 lbs

2. Hip thrusters

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Hjul

Set 1: 10 x 3.31 lbs
Set 2: 10 x 3.31 lbs
Set 3: 10 x 3.31 lbs

Total: 99.21 lbs

4. Markyft 8x3

Set 1: 3 x 242.51 lbs
Set 2: 3 x 242.51 lbs
Set 3: 3 x 242.51 lbs
Set 4: 3 x 242.51 lbs
Set 5: 3 x 242.51 lbs
Set 6: 3 x 242.51 lbs
Set 7: 3 x 220.46 lbs
Set 8: 3 x 220.46 lbs

Total: 5687.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined