4-dagars över/under sön

by louisealarsson

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lbskgs

Summary

January 28th, 2018
1 h
22 sets, 131 reps
14199.97 lbs

1. Marklyft

Set 1: 3 x 237 lbs
Set 2: 3 x 237 lbs
Set 3: 3 x 237 lbs
Set 4: 3 x 237 lbs
Set 5: 3 x 237 lbs
Set 6: 3 x 237 lbs
Set 7: 3 x 237 lbs
Set 8: 3 x 237 lbs

Total: 5687.93 lbs

2. Frontböj

Set 1: 6 x 115.74 lbs
Set 2: 6 x 115.74 lbs
Set 3: 6 x 115.74 lbs
Set 4: 6 x 115.74 lbs

Total: 2777.82 lbs

3. Chin-ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

4. Hip thrusters

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

5. Hjul

Set 1: 10 x 3.09 lbs
Set 2: 10 x 3.31 lbs
Set 3: 8 x 3.31 lbs

Total: 90.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined