4-dagars över/under sön

by louisealarsson

Settings

lbskgs

Summary

April 22nd, 2018
1 h
19 sets, 110 reps
14742.31 lbs

1. Markyft 8x3

Set 1: 3 x 248.02 lbs
Set 2: 3 x 248.02 lbs
Set 3: 3 x 248.02 lbs
Set 4: 3 x 248.02 lbs
Set 5: 3 x 248.02 lbs
Set 6: 3 x 248.02 lbs
Set 7: 3 x 248.02 lbs
Set 8: 3 x 248.02 lbs

Total: 5952.48 lbs

2. Frontböj

Set 1: 6 x 126.77 lbs
Set 2: 6 x 126.77 lbs
Set 3: 6 x 126.77 lbs
Set 4: 6 x 126.77 lbs

Total: 3042.38 lbs

3. Hip thrusters

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

4. Hjul

Set 1: 10 x 3.53 lbs
Set 2: 10 x 3.53 lbs
Set 3: 10 x 3.31 lbs

Total: 103.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined