4-dagars över/under sön

by louisealarsson

Settings

lbskgs

Summary

February 18th, 2018
1 h
17 sets, 104 reps
12886.02 lbs

1. Marklyft

Set 1: 3 x 242.51 lbs
Set 2: 3 x 242.51 lbs
Set 3: 3 x 242.51 lbs
Set 4: 3 x 242.51 lbs
Set 5: 3 x 242.51 lbs
Set 6: 3 x 242.51 lbs

Total: 4365.15 lbs

2. Frontböj

Set 1: 6 x 115.74 lbs
Set 2: 6 x 115.74 lbs
Set 3: 6 x 115.74 lbs
Set 4: 6 x 115.74 lbs

Total: 2777.82 lbs

3. Hip thrusters

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

4. Hjul

Set 1: 10 x 3.31 lbs
Set 2: 10 x 3.31 lbs
Set 3: 10 x 3.31 lbs

Total: 99.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined