A

by louisealarsson

Settings

lbskgs

Summary

July 13th, 2016
1 h
15 sets, 107 reps
12132.04 lbs

1. Knäböj

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 106.92 lbs
Set 5: 8 x 106.92 lbs

Total: 3893.36 lbs

2. Marklyft

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 7 x 143.3 lbs

Total: 6448.52 lbs

3. Militärpress

Set 1: 5 x 68.34 lbs
Set 2: 5 x 68.34 lbs
Set 3: 5 x 68.34 lbs
Set 4: 6 x 60.63 lbs
Set 5: 7 x 57.32 lbs

Total: 1790.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined