A

by louisealarsson

Settings

lbskgs

Summary

July 11th, 2016
181 h
15 sets, 112 reps
12203.69 lbs

1. Knäböj

Set 1: 5 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs
Set 4: 8 x 104.72 lbs
Set 5: 8 x 104.72 lbs

Total: 3411.65 lbs

2. Marklyft

Set 1: 10 x 137.79 lbs
Set 2: 10 x 137.79 lbs
Set 3: 10 x 137.79 lbs
Set 4: 10 x 137.13 lbs
Set 5: 10 x 137.79 lbs

Total: 6882.83 lbs

3. Militärpress

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 8 x 57.32 lbs
Set 5: 8 x 57.32 lbs

Total: 1909.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined