Englishexpand_more

Bänkpress boogie 1.2

by louisealarsson

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Summary

  • event_availableNovember 15th, 2017
  • schedule1 h
  • equalizer16 sets,  84 reps
  • fitness_center7489.1 lbs

1. Bänkpress 3s excentrisk fas

  • Set 1: 4 x 82.67 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs
  • Set 7: 2 x 127.87 lbs
  • Set 8: 2 x 127.87 lbs

Total: 2198.01 lbs

2. Hip thrusters

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. French press

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1058.22 lbs