Englishexpand_more

Bänkpress boogie 1.3

by louisealarsson

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Summary

  • event_availableNovember 18th, 2017
  • schedule1 h
  • equalizer22 sets,  125 reps
  • fitness_center3687.23 lbs

1. Bänkpress

  • Set 1: 5 x 82.67 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 126.77 lbs
  • Set 5: 2 x 126.77 lbs
  • Set 6: 1 x 137.79 lbs
  • Set 7: 1 x 137.79 lbs
  • Set 8: 2 x 126.77 lbs
  • Set 9: 2 x 126.77 lbs

Total: 2430.6 lbs

2. Chin-ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Hantelflyes

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 705.48 lbs

4. Sittande rodd

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 551.16 lbs