Englishexpand_more

Bänkpress boogie 2.1

by louisealarsson

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Summary

  • event_availableNovember 20th, 2017
  • schedule1 h
  • equalizer23 sets,  131 reps
  • fitness_center4998.98 lbs

1. Bänkpress

  • Set 1: 5 x 82.67 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 126.77 lbs
  • Set 5: 2 x 126.77 lbs
  • Set 6: 2 x 126.77 lbs
  • Set 7: 2 x 126.77 lbs
  • Set 8: 2 x 126.77 lbs
  • Set 9: 2 x 126.77 lbs
  • Set 10: 2 x 126.77 lbs
  • Set 11: 2 x 126.77 lbs

Total: 3169.15 lbs

2. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

3. Hantelflyes

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

4. Hantelrodd

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1124.36 lbs