Englishexpand_more

Bänkpress boogie 3.2

by louisealarsson

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Summary

  • event_availableDecember 4th, 2017
  • schedule36 minutes
  • equalizer13 sets,  80 reps
  • fitness_center3836.04 lbs

1. Bänkpress 4s excentrisk fas

  • Set 1: 4 x 82.67 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 115.74 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs
  • Set 7: 2 x 126.77 lbs
  • Set 8: 2 x 126.77 lbs

Total: 2182.58 lbs

2. French press

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs
  • Set 5: 12 x 27.56 lbs

Total: 1653.47 lbs