Sign In
Englishexpand_more

Bänkpress boogie 3.3

by louisealarsson

Settings

List View

Summary

  • event_availableDecember 6th, 2017
  • schedule39 minutes
  • equalizer17 sets,  183 reps
  • fitness_center3718.1 lbs

1. Bänkpress

  • Set 1: 5 x 82.67 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 126.77 lbs
  • Set 5: 2 x 126.77 lbs
  • Set 6: 2 x 137.79 lbs
  • Set 7: 2 x 137.79 lbs
  • Set 8: 1 x 143.3 lbs
  • Set 9: 2 x 137.79 lbs
  • Set 10: 2 x 126.77 lbs

Total: 2871.52 lbs

2. Hantelflyes

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

3. Plankan

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs