Bänkpress boogie 4.3

by louisealarsson

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Summary

  • event_availableDecember 11th, 2017
  • schedule57 minutes
  • equalizer18 sets,  105 reps
  • fitness_center2999.39 lbs

1. Bänkpress

  • Set 1: 5 x 82.67 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 126.77 lbs
  • Set 5: 2 x 137.79 lbs
  • Set 6: 1 x 143.3 lbs
  • Set 7: 1 x 143.3 lbs
  • Set 8: 1 x 143.3 lbs

Total: 2099.9 lbs

2. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Hantelflyes

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

4. Sittande rodd

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 0 lbs

Total: 264.55 lbs