Englishexpand_more

B

by louisealarsson

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Summary

  • event_availableJuly 18th, 2016
  • schedule1 h
  • equalizer14 sets,  86 reps
  • fitness_center7881.53 lbs

1. Bänkpress

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 2899.08 lbs

2. Frontböj

  • Set 1: 4 x 115.74 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 1 x 110.23 lbs

Total: 1675.51 lbs

3. Skivstångsrodd

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 8 x 82.67 lbs
  • Set 5: 8 x 82.67 lbs

Total: 3306.93 lbs