Englishexpand_more

Disco 2

by louisealarsson

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Summary

  • event_availableNovember 1st, 2017
  • schedule58 minutes
  • equalizer12 sets,  64 reps
  • fitness_center10295.59 lbs

1. Knäböj

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 3 x 154.32 lbs

Total: 3769.9 lbs

2. Raka marklyft

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs

Total: 3747.86 lbs

3. Hip thrusters

  • Set 1: 5 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2777.82 lbs