Disco 4

by louisealarsson

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Summary

  • event_availableNovember 6th, 2017
  • schedule1 h
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Marklyft

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5621.79 lbs

2. Frontböj

  • Set 1: 5 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

3. Hyperextensions

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Plankan

  • Set 1: 30 x 33.07 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 45 x 0 lbs

Total: 992.08 lbs