Knäböj cleanse 1

by louisealarsson

Settings

lbskgs

Summary

August 21st, 2018
1 h
21 sets, 256 reps
NaN lbs

1. Knäböj

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 121.25 lbs
Set 4: 4 x 143.3 lbs
Set 5: 2 x 165.35 lbs
Set 6: 1 x 187.39 lbs
Set 7: 1 x 209.44 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 132.28 lbs
Set 10: 10 x 132.28 lbs

Total: 7142.98 lbs

2. Bänkpress 5x8

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 4365.15 lbs

3. Chin-ups

Set 1: 6 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

4. Plankan

Set 1: 50 x NaN lbs
Set 2: 45 x NaN lbs
Set 3: 45 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined