Englishexpand_more

Knäböj cleanse 1

by louisealarsson

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Summary

  • event_availableSeptember 25th, 2018
  • schedule1 h
  • equalizer17 sets,  121 reps
  • fitness_centerNaN lbs

1. Knäböj

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 126.77 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 1 x 198.42 lbs
  • Set 7: 1 x 220.46 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 132.28 lbs

Total: 5941.46 lbs

2. Bänkpress 5x8

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4343.11 lbs

3. Hjul

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs