Knäböj cleanse 2

by louisealarsson

Settings

lbskgs

Summary

September 5th, 2018
1 h
22 sets, 252 reps
17769.26 lbs

1. Knäböj

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 121.25 lbs
Set 4: 4 x 148.81 lbs
Set 5: 2 x 170.86 lbs
Set 6: 1 x 192.9 lbs
Set 7: 1 x 214.95 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 132.28 lbs
Set 10: 10 x 132.28 lbs

Total: 7187.07 lbs

2. Militärpress

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

3. Hip thrusters

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

4. Plankan

Set 1: 45 x 22.05 lbs
Set 2: 40 x 22.05 lbs
Set 3: 40 x 22.05 lbs

Total: 2755.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined