Englishexpand_more

Knäböj cleanse 3

by louisealarsson

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Summary

  • event_availableOctober 6th, 2018
  • schedule1 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Knäböj

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 4 x 159.84 lbs
  • Set 5: 2 x 187.39 lbs
  • Set 6: 1 x 209.44 lbs
  • Set 7: 1 x 231.49 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 132.28 lbs
  • Set 10: 10 x 132.28 lbs

Total: 7396.51 lbs

2. Bänkpress 8x5

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Chins

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

4. Bänkpress 2v toppning

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 1 x 143.3 lbs
  • Set 7: 1 x 154.32 lbs
  • Set 8: 1 x 137.79 lbs
  • Set 9: 1 x 137.79 lbs
  • Set 10: 1 x 137.79 lbs

Total: 2926.64 lbs