Englishexpand_more

Knäböj cleanse 4

by louisealarsson

Settings

List View

Summary

  • event_availableAugust 26th, 2018
  • schedule1 h
  • equalizer18 sets,  245 reps
  • fitness_centerNaN lbs

1. Knäböj

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 1 x 187.39 lbs
  • Set 7: 1 x 209.44 lbs
  • Set 8: 6 x 143.3 lbs
  • Set 9: 6 x 143.3 lbs
  • Set 10: 6 x 143.3 lbs

Total: 5754.07 lbs

2. Marklyft 5x5

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

3. Plankan

  • Set 1: 60 x NaN lbs
  • Set 2: 60 x NaN lbs
  • Set 3: 50 x NaN lbs

Total: NaN lbs