Knäböj cleanse 4

by louisealarsson

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Summary

  • event_availableAugust 19th, 2018
  • schedule1 h
  • equalizer17 sets,  130 reps
  • fitness_centerNaN lbs

1. Knäböj

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 6 x 24.95 lbs
  • Set 4: 4 x 29.48 lbs
  • Set 5: 2 x 34.02 lbs
  • Set 6: 1 x 38.56 lbs
  • Set 7: 1 x 41.96 lbs
  • Set 8: 10 x 27.22 lbs
  • Set 9: 10 x 27.22 lbs
  • Set 10: 8 x 27.22 lbs

Total: 1414.07 lbs

2. Hip thrusters

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

3. Hjul

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs