Englishexpand_more

Knäböj cleanse

by louisealarsson

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Summary

  • event_availableAugust 9th, 2018
  • schedule1 h
  • equalizer16 sets,  131 reps
  • fitness_centerNaN lbs

1. Knäböj

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 4 x 126.77 lbs
  • Set 5: 2 x 148.81 lbs
  • Set 6: 1 x 165.35 lbs
  • Set 7: 1 x 176.37 lbs
  • Set 8: 8 x 137.79 lbs
  • Set 9: 8 x 137.79 lbs
  • Set 10: 8 x 137.79 lbs

Total: 6172.94 lbs

2. Marklyft

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

3. Plankan

  • Set 1: 50 x NaN lbs

Total: NaN lbs