Englishexpand_more

Marklyft mambo 1.1

by louisealarsson

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Summary

  • event_availableMay 17th, 2018
  • schedule1 h
  • equalizer19 sets,  260 reps
  • fitness_center11094.76 lbs

1. Marklyft

  • Set 1: 5 x 148.81 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 2 x 237 lbs
  • Set 5: 2 x 237 lbs
  • Set 6: 2 x 237 lbs
  • Set 7: 2 x 237 lbs
  • Set 8: 2 x 237 lbs
  • Set 9: 2 x 237 lbs

Total: 4921.82 lbs

2. Rumänska marklyft

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Skivstångsrodd

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

4. Plankan

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs