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Englishexpand_more

Marklyft mambo 1.2

by louisealarsson

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Summary

  • event_availableMay 21st, 2018
  • schedule1 h
  • equalizer19 sets,  117 reps
  • fitness_center10923.91 lbs

1. Pausmark

  • Set 1: 5 x 132.28 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 3 x 192.9 lbs
  • Set 4: 3 x 192.9 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs
  • Set 7: 2 x 225.97 lbs
  • Set 8: 2 x 225.97 lbs

Total: 4221.85 lbs

2. Good mornings

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Skivstångsrodd

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

4. Hjul

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs