Englishexpand_more

Marklyft mambo 2.1

by louisealarsson

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Summary

  • event_availableMay 24th, 2018
  • schedule51 minutes
  • equalizer15 sets,  90 reps
  • fitness_center13619.06 lbs

1. Marklyft

  • Set 1: 5 x 148.81 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 3 x 237 lbs
  • Set 5: 3 x 237 lbs
  • Set 6: 3 x 237 lbs
  • Set 7: 3 x 237 lbs
  • Set 8: 3 x 237 lbs
  • Set 9: 3 x 237 lbs

Total: 6343.8 lbs

2. Rumänska marklyft

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Skivstångsrodd

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs