Marklyft mambo 3.2

by louisealarsson

Settings

lbskgs

Summary

June 6th, 2018
1 h
22 sets, 133 reps
15057.57 lbs

1. Pausmark

Set 1: 5 x 132.28 lbs
Set 2: 4 x 165.35 lbs
Set 3: 3 x 192.9 lbs
Set 4: 3 x 192.9 lbs
Set 5: 2 x 209.44 lbs
Set 6: 2 x 209.44 lbs
Set 7: 2 x 209.44 lbs
Set 8: 2 x 225.97 lbs
Set 9: 2 x 225.97 lbs
Set 10: 2 x 225.97 lbs
Set 11: 2 x 209.44 lbs
Set 12: 2 x 209.44 lbs
Set 13: 2 x 209.44 lbs

Total: 6349.31 lbs

2. Good mornings

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

3. Skivstångsrodd

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 12 x 71.65 lbs
Set 5: 12 x 71.65 lbs

Total: 4299.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined