Marklyft mambo 4.1

by louisealarsson

Settings

lbskgs

Summary

June 9th, 2018
1 h
23 sets, 282 reps
9695 lbs

1. Marklyft

Set 1: 5 x 30.62 lbs
Set 2: 4 x 36.29 lbs
Set 3: 3 x 43.09 lbs
Set 4: 3 x 48.76 lbs
Set 5: 2 x 52.16 lbs
Set 6: 2 x 52.16 lbs
Set 7: 2 x 52.16 lbs
Set 8: 2 x 52.16 lbs
Set 9: 2 x 52.16 lbs
Set 10: 2 x 52.16 lbs

Total: 1199.75 lbs

2. Rumänska marklyft

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 31.75 lbs

Total: 1524.07 lbs

3. Skivstångsrodd

Set 1: 12 x 14.74 lbs
Set 2: 12 x 14.74 lbs
Set 3: 12 x 14.74 lbs
Set 4: 12 x 14.74 lbs
Set 5: 12 x 14.74 lbs
Set 6: 12 x 14.74 lbs

Total: 1061.41 lbs

4. Plankan

Set 1: 45 x 4.54 lbs
Set 2: 45 x 4.54 lbs
Set 3: 45 x 4.54 lbs

Total: 612.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined