Marklyft mambo 4.1

by louisealarsson

Settings

lbskgs

Summary

June 9th, 2018
1 h
23 sets, 282 reps
21373.82 lbs

1. Marklyft

Set 1: 5 x 148.81 lbs
Set 2: 4 x 176.37 lbs
Set 3: 3 x 209.44 lbs
Set 4: 3 x 237 lbs
Set 5: 2 x 253.53 lbs
Set 6: 2 x 253.53 lbs
Set 7: 2 x 253.53 lbs
Set 8: 2 x 253.53 lbs
Set 9: 2 x 253.53 lbs
Set 10: 2 x 253.53 lbs

Total: 5831.23 lbs

2. Rumänska marklyft

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

3. Skivstångsrodd

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 12 x 71.65 lbs
Set 5: 12 x 71.65 lbs
Set 6: 12 x 71.65 lbs

Total: 5158.82 lbs

4. Plankan

Set 1: 45 x 22.05 lbs
Set 2: 45 x 22.05 lbs
Set 3: 45 x 22.05 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined